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I struggle most days to be positive and stay happy. Is there something I'm missing what am I doing different to others I'm always feeling low. Is there anything other than meds I can try I haven't tried anything but pushing it down and bottling things up and it's worked for years but now the cracks are starting to show and everything in my life is being affected.
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"Happiness is when what you think, what you say and what you do are in harmony."

(Mohandas Karamchand 'Mahatma' Gandhi)

... so you really should ...

"Watch your thoughts; they become words.

Watch your words; they become actions.

Watch your actions; they become habits.

Watch your habits; they become character.

Watch your character; it becomes your destiny."

(Lao Tzu)

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Surrounding yourself with good people loving people, and if you cant do that or you feel you have no place to go you need to stop breath relax your mind. forget everything you know and just be. keep doing that when you feel your loosing it. 

Feeling depressed or not worthy takes years it probably started as a kid and you where picked on maybe, then it festers and you mask it for years until you have like this Schwarzenegger Muscle out self doubt and sadness. 

so in order to feel good again after so long of squashing it down you kind of need to train the positive muscle. it's hard it's like powerlifting at the Olympics hard but every time you do it you get stronger and the peace lasts longer then the peace turns to joy and it last a little longer and happiness follows soon after. 

Regardless of all that people eat shit sleep work and die just like you so don't worry about keeping up with the jones they have their own set of problems they hide from the world

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